The Neuroscience of Pranayama and Focus
Every year on June 21 st , the world celebrates international yoga day. Pranayama is a part of the ancient yogic tradition and can be called as Yogic Breathing Techniques (YBT). Pranayama in the Sanatana dharma (Hinduism) texts, authored by Sage Patanjali in his work ’The YogaSutras of Patanjali’ is a deep breathing and rhythmic breathing techniques. In Sanskrit, prana […]